Our Services
Daily yoga classes tailored to all levels, focusing on breath and movement.
Authentic ayurvedic therapies designed to restore balance and vitality.
Guided meditation sessions to calm the mind and deepen awareness.
Programs at Satyam Soham Ayur Yoga Institute
At Satyam Soham Ayur Yoga Institute, we offer a diverse range of Yoga and Ayurveda programs designed to enrich your physical, mental, emotional, and spiritual well-being. Every program is thoughtfully crafted to suit learners of all ages—from beginners to advanced practitioners—while maintaining the purity and authenticity of traditional Indian yogic wisdom.
Whether your goal is healing, flexibility, strength, inner peace, or professional certification, you will find a program that guides you toward holistic wellness.
🌿 1. Daily Yoga Classes
Our daily yoga sessions are structured to bring balance to your body and clarity to your mind. Each class includes:
Warm-up & mobility
Traditional Asanas
Pranayama (Breathwork)
Relaxation & Guided Meditation
Lifestyle guidance
Stress management techniques
Levels available: Beginner | Intermediate | Advanced
Ideal for: Students, working professionals, senior citizens, homemakers, and wellness seekers.
🧘♂️ 2. Yoga Therapy Sessions
Personalized yoga-based treatment plans for:
Back pain & spinal issues
Neck & shoulder stiffness
Joint pain, arthritis
Stress & anxiety
Diabetes management
Obesity & lifestyle disorders
Each therapy plan is guided by experienced instructors and tailored to the individual’s body condition and recovery goals.
🌼 3. Ayurveda Wellness Programs
Holistic Ayurvedic wellness solutions that support natural healing:
Personalized Dosha Analysis
Diet & Lifestyle Recommendations
Detox Programs
Seasonal Wellness Routines
Herb-Based Guidance
Mind-Body Balance Counselling
A perfect blend of ancient science and modern understanding of the body.
🧘♀️ 4. Meditation & Mindfulness Programs
These programs help reduce stress, improve focus, and develop emotional resilience. Practices include:
Breath Awareness
Trataka (Candle Meditation)
Om Chanting
Yoga Nidra
Mindful Relaxation Techniques
Suitable for beginners who want inner peace as well as advanced meditators seeking deeper spiritual growth.
💪 5. Strength & Flexibility Training
A dynamic program blending traditional yoga and functional movement:
Core strengthening
Full-body flexibility
Balance and posture correction
Endurance-building practices
Helps improve athletic performance, reduce injury risk, and support daily physical activities.
🏥 6. Stress Relief & Mental Wellness Program
A specially designed program focusing on emotional balance, anxiety reduction, and mental clarity through:
Guided breathwork
Meditation & relaxation
Gentle yoga
Mind-body awareness
Positive lifestyle habits
Ideal for students, professionals, and anyone dealing with stress or burnout.
👨🏫 7. Yoga Teacher Training Courses (YTT)
Become a certified yoga instructor with our structured teacher training modules:
Foundation principles
Asanas, alignments & variations
Anatomy & physiology
Meditation & pranayama techniques
Teaching methods & class planning
Practical teaching experience
Designed for those who want to guide others on their yoga journey.
🧒 8. Kids Yoga Program
A fun and engaging yoga program for children that helps build:
Concentration
Confidence
Flexibility
Emotional balance
Healthy habits
Safe, playful, and guided by trained instructors.
🤝 9. Corporate Yoga & Wellness Sessions
Customized wellness programs for schools, offices, and organizations:
Stress management
Productivity enhancement
Group meditation
Posture correction for desk workers
Workplace wellness workshops
Perfect for companies looking to improve employee well-being.
🌄 10. Special Workshops & Retreats
Seasonal and theme-based events such as:
Yoga Awareness Camps
Weekend Wellness Retreats
Detox & Cleansing Retreats
Sun Salutation Challenges
Spiritual Workshops
Festive Yoga Events
These programs offer deep relaxation and transformative learning experiences.
🌟 Why Choose Us?
Experienced and certified instructors
Peaceful and accessible location
Traditional & holistic approach
Individual attention in every session
Affordable fees and flexible timings
Programs designed for all age groups
Strong focus on healing and self-growth
📞 Join Us Today
Begin your wellness journey with Satyam Soham Ayur Yoga Institute.
We are here to guide you toward a healthier, happier, and more balanced life.
📍 Address: BASINGA, near Mahatma Gandhi Mahavidyalaya, Baisinga, Odisha – 757028
📞 Phone: +91 93371 16583
📧 Email: ssayogainstitute@gmail.com
Our Moments
Snapshots capturing the heart of our yoga and ayurveda journey.
What Guests
”The daily yoga sessions helped me reconnect with my body and mind deeply.”
”Ayurvedic therapies here brought lasting relief and a sense of calm I hadn’t felt in years.”
”Training with expert instructors at Satyam Soham transformed my practice and gave me the confidence to teach others.”